7 Tips to Improve Spine Health and Reduce Back Pain
- Rajiv Khurana
- Aug 20
- 1 min read
Updated: Sep 2
Enhancing Spine Health and Alleviating Back Pain
Chronic back pain affects millions of adults and can limit daily activities. At Jefferson Headache & Spine in Metairie, LA, Dr. Khurana provides expert guidance to improve spine health, reduce pain, and prevent future problems.
Maintain Good Posture: Keep your spine aligned while sitting, standing, and lifting.
Exercise Regularly: Strengthen core and back muscles with targeted exercises.
Use Ergonomic Furniture: Chairs and desks that support proper posture reduce strain.
Lift Properly: Bend at the knees and keep your back straight when lifting heavy objects.
Healthy Weight: Maintaining a healthy weight reduces stress on the spine.
Stay Active: Avoid prolonged sitting; take breaks to stretch and walk.
Address Pain Early: Don’t ignore back pain—early evaluation prevents chronic problems.
Combining these strategies with medical evaluation and treatments at Jefferson Headache & Spine can dramatically improve quality of life.
📞 Call (504) 455-4999 or schedule a consultation to start your personalized back pain plan in Metairie.
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